Happy Dietitians Day! March is Nutrition Month and today is Dietitians Day in Canada. In honour of the day, I’ve rounded up a few fabulous dietitians from around the province of British Columbia to follow on Instagram (click the name…
What is Mindful Eating?
With this year’s Nutrition Month theme being More than Food, there’s been some discussion about mindful eating. This is great, because it can be a good tool to help you tune into your body and learn more about nourishing yourself. …
Eating Patterns for Optimal Health: Small Changes You Can Make Today
Three Eating Patterns for Optimal Health While there are many factors involved in disease progression, food has the potential to lower the risk of chronic diseases such as type 2 diabetes and heart disease for some people. Eating patterns that…
Fun Ways to Get Children Involved with Cooking
This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together. Dietitians love food – it’s a big part of why we do the work we do. For many of…
5 Times You Might Need a Snack
Eating a balanced diet can be a challenge during busy weeks, and sometimes this causes us to skip meals. As a new mom, I understand how hard it can be to make food a priority for yourself – just give…