Tag: local food BC

Fresh Pick – Chard

The sun may be shining here in Vancouver, but the air sure is cold!  Comfort foods have become a mainstay as of late, so I thought I would highlight a hearty green that will make a nutritious addition to your soups and stews.  This week’s Fresh Pick is chard.

Fresh Pick – Fennel

We are coming to the end of the fennel season here in BC, but I thought it would be fun to throw in something a little different to get us thinking outside the box. Fennel Fennel is a unique looking vegetable.  It is white and bulbous at the base with long green fronds that look a

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Fresh Pick – Cranberries

This week’s fresh pick is the tasty cranberry.  Fresh cranberries are crisp and tart, while dried cranberries are softer and sweeter.  Whichever one you prefer, cranberries are a versatile food that can add great flavour and nutrition to both sweet and savoury dishes.

Fresh Pick – Potatoes

Potatoes have developed a bad reputation over the years.  Some varieties have a high glycemic index, and they are usually shunned by those following a low carb diet.  Personally, I think that potatoes are delicious and can be part of a healthy diet, so long as you steer clear of French fries everyday (so hard,

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Fresh Pick – Apples

When most people think about September, apples come to mind.  They are associated with the start of the school year and the beginning of fall.  They are also associated with good health.  As the saying goes, “an apple a day, keeps the doctor away.”  In truth, it’s not quite that simple, but apples do provide

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Fresh Pick – Raspberries

Well, it’s happened.  The leaves on the trees have started to change colour.  I have mixed feelings about this time of year.  On the one hand, I do love the crispness in the morning and evening air, but I also know that once fall passes the rains will come.  And the grey. The good news is

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Fresh Pick – Beets

Today I am starting a new weekly series called Fresh Pick Friday where I will feature a local and in-season whole food. It could be a fruit, a vegetable, some local seafood, or even a nut (yes, we grow nuts here). Follow along and you will learn what foods are in season in BC throughout

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