January is well behind us, and thank goodness. I’m so tired of hearing about all the detoxes and fad diets claiming to improve your health by shrinking your body, when in fact, they do anything but. Is it just me,…
Intuitive Eating: Healing Your Relationship with Food
Nutrition Month 2019 is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together. I was inspired by the sub-theme ‘heal’ to talk about Intuitive Eating as an intervention to heal your relationship with…