Tag: featured

Dietary Cholesterol and Eggs: What You Need to Know

I finally got around to reading that egg study that everyone’s been talking about from the Journal of the American Medical Association (JAMA).  If you didn’t hear about it, it has been covered quite a bit in the media since it’s release just over a week ago.  The study has prompted a re-hash of the

Continue reading

Eating Patterns for Optimal Health: Small Changes You Can Make Today

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  This week’s post focuses on small changes you can make for optimal health that may help you reduce your risk of some chronic diseases. Three Eating Patterns for Optimal Health While there are many

Continue reading

Mini Apple Cinnamon Muffins

I’ve recently discovered my baby loves cinnamon. I had some leftover egg mix for French toast the other week, so I cooked it up to give to her with breakfast. Of course, it had cinnamon in it. She couldn’t get enough. I’d been planning to come up with a recipe for mini muffins to make

Continue reading

Fun Ways to Get Children Involved with Cooking

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  Dietitians love food – it’s a big part of why we do the work we do.  For many of us, our love for food began in childhood.  This post highlights some tips for getting

Continue reading

Carrot, Ginger and Cardamom Soup

Update: Hands down, this was the most popular recipe from my previous site, Mel’s Food Blog.  I’ve re-tested and re-shot it and made a few changes to the recipe, mostly improving the instructions for clarity. I’ve also upped the carrot a bit and reduced the overall liquid for a thicker soup.  Feel free to play

Continue reading

Green Bean Kimchi

Green bean kimchi

Update: This green bean kimchi was one of the most popular recipes from my previous site, Mel’s Food Blog. I’ve re-tested and re-shot it, making some minor wording changes.  I’ve also tried this kimchi recipe with other vegetables and it works great.  Try zucchini, carrot, or cucumber for something different. Earlier this month, I was

Continue reading