Category: Nutrition

Collagen Supplements: Are They Worth the Hype?

About a month ago I finally got around to getting my haircut. This is a big deal being a new mom and it was the first time I’ve been to a salon in over a year. While I was waiting for my appointment, I noticed something different about the lobby of the salon since the last

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Dietary Cholesterol and Eggs: What You Need to Know

I finally got around to reading that egg study that everyone’s been talking about from the Journal of the American Medical Association (JAMA).  If you didn’t hear about it, it has been covered quite a bit in the media since it’s release just over a week ago.  The study has prompted a re-hash of the

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Welcome (Back)!

Hi There, and Welcome to Vancity Nutrition  I’m Mel, a registered dietitian, avid home cook, and new mom.  This site used to be called Mel’s Food Blog – you can probably guess it was about food (original name, I know).  I started blogging 5 years ago during a career transition as a way for me

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