Category: Nutrition Month 2019

Unlock the Potential of Food to Bring Us Together

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  This is the last post for Nutrition Month 2019. It highlights some of the benefits of sharing food together as well as ideas for increasing opportunities to eat together with friends and family.  Eating

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Intuitive Eating: Healing Your Relationship with Food

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  I was inspired by the sub-theme ‘heal’ to talk about a topic I’ve recently become more interested in – healing your relationship with food.  In my work as a dietitian, I’ve come across countless

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Eating Patterns for Optimal Health: Small Changes You Can Make Today

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  This week’s post focuses on small changes you can make for optimal health that may help you reduce your risk of some chronic diseases. Three Eating Patterns for Optimal Health While there are many

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Fun Ways to Get Children Involved with Cooking

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  Dietitians love food – it’s a big part of why we do the work we do.  For many of us, our love for food began in childhood.  This post highlights some tips for getting

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5 Times You Might Need a Snack

This year Nutrition Month is all about unlocking the potential of food – to fuel, discover, prevent, heal, and bring us together.  While I hope to share more about how dietitians in various roles can help you unlock the potential of food, this week I’m starting off with some snack inspiration to keep you well

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